For participants and/or fans of the sport of bodybuilding, this is a must see. The gym sessions with Branch are uncensored but ring true and are well filmed. Most of the sequences are in black and white, which adds to the intense effect. Branch is as hardcore as they come, and I have tremendous respect for his work ethic and determination which brought him to the world of professional bodybuilding. The training sessions amply explain why he has already won and placed in several top competitions (including a top 10 in the Olympia).

There is also a second disc in the package, which shows Branch at home with his wife and that is also very well done. He is a multi faceted athlete and individual, and this is highly recommended as a top viewing experience.