If you are looking for an instructional DVD to help guide you towards building an impressive physique, look elsewhere. If you are not into bodybuilding then this DVD will probably not appeal to you at all.

However, if you are into bodybuilding, and if you just want to see one of the greatest Mr. Olympias breaking down barriers in the gym, if you are looking for something to make your jaw drop and have you questioning your own definition of "intensity," then get this movie.

Clearly there will always be debate in our circles as to what defines an intense workout, what defines a good physique, or even what defines a bodybuilder. We can debate intensities and volume parameters, high carb versus low carb with refeeds, or how to best develop the outer sweep of our thighs all day long. But there is not much debate when it comes to the amazement most feel when watching some of Ronnie's training scenes in this movie.

To be a little more specific, you'll get to see some of Ronnie's day-to-day activities. You'll see him driving his nice cars, getting a massage, cooking food, and going to Black-Eyed-Pea every day. Some of this might get a little bland, but this DVD is worth the price for the training scenes alone in my opinion.

Again, for those not too interested in bodybuilding or for those looking for instructions, this is probably something you should skip. But for those of us who are into the sport, this is, in my humble opinion, one of those DVDs you write down in your "must have" list.

For participants and/or fans of the sport of bodybuilding, this is a must see. The gym sessions with Branch are uncensored but ring true and are well filmed. Most of the sequences are in black and white, which adds to the intense effect. Branch is as hardcore as they come, and I have tremendous respect for his work ethic and determination which brought him to the world of professional bodybuilding. The training sessions amply explain why he has already won and placed in several top competitions (including a top 10 in the Olympia).

There is also a second disc in the package, which shows Branch at home with his wife and that is also very well done. He is a multi faceted athlete and individual, and this is highly recommended as a top viewing experience.