This is an amazing book. It contains the answers to most people's questions about bodybuilding, fitness and health. It deconstructs all myths regarding weight lifting and cardio activities and comes with effective ways for you to achieve your goals.

The author also explains the science facts that support the info, and that's great for credibility. You don't have to believe him. All facts are there.

But probably the most valuable thing of this work is establishing in a totally clear way what you must and mustn't do to achieve 100% of your goals. So if you can't handle the lifestyle changing, you'd better re considerate your expectations.

The only inconvenience is that it could be shorter. The first pages are a little repetitive.

If you really want to build a great body (fast) and live healthier, this book shows you shortest path.