"Super Squats" espouses the revolutionary theory that if you lift huge weights for huge reps, you're going to get huge muscles. No exercise except possibly the deadlift works the body as hard as the squat does. The heart and soul of Strossen's system is the twenty rep breathing squat. Load the bar to a weight you would normally do ten reps with. Do twenty, taking at least three deep breaths between each rep. Next workout increase the weight and do twenty more. Keep the auxiliary exercises to a minimum. Using Strossen as a guide, I devised a three exercise workout: twenty rep squats, bench presses, and bent rows, and it proved a very satisfactory workout indeed. Do those three exercises and do them heavy, and you cannot help but get strong. A word of caution: Squats can be dangerous. If you want to lift heavy on squats, get Stuart McRobert's "The Insider's Tell-All Guide to Weight-Training Technique." The book is a gold mine of information on how to perform weight training exercises properly and without injury.